Category Archives: News

Trismarter.com News

Trismarter Triathlon Training Series: Nutrition – Fueling for Training & Racing

Eat2Win Sports Nutrition ServicesTrismarter Triathlon Coaching & Nutrition is presenting a Triathlon Clinic on Nutrition: Fueling for Maximum Performance,presentation #2 in a series of triathlon related topics at Cafe Velo in Colorado Springs.
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Trismarter Athlete, Danielle Kehoe, Places Third in Ironman St. George

Danielle Kehoe biking the Ironman St. George courseTrismarter Triathlon Coaching & Nutrition is proud to announce that sponsored triathlete Danielle Kehoe finished 3rd overall in Ironman St. George, in St. George, Utah on Saturday, May 5, 2012. Kehoe, age 25 from Colorado Springs, CO, competed among more than 1400 athletes who raced the Ironman event.
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Trismarter Triathlon Presentation Series: Run training & biomechanics

Trismarter Triathlon Coaching & Nutrition is presenting a Triathlon Clinic on Run Mechanics & Training, presentation #2 in a series of triathlon related topics at Cafe Velo in Colorado Springs. The Triathlon Clinic on Run Mechanics & Training occurs April 26th at 7:00PM in the cafe at Cafe Velo. The clinic includes detailed information on how [...]
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Trismarter Clinic for Myrtle Beach Triathlon Club

Trismarter/MBTC Triathlon ClinicTrismarter Triathlon Coaching & Nutrition presented a triathlon clinic for members of the Myrtle Beach Triathlon Club on Saturday, April 14, 2012.
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Trismarter Weekly Run & Presentation Series @ Cafe Velo

Get yer run on! Join Trismarter coaches Lee Gardner and Regina Hammond for a weekly 4-6 mile group run in Colorado Springs! Each week, beginning Thursday, April 5th, Trismarter will be hosting a group run at 6pm. The 4 mile loop (with options for more distance) will start & finish at Cafe Velo, and YOU [...]
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Trismarter’s AZ Training Camp Complete Recap

It took a while, but we have finally posted a recap of the entire camp from beginning to end. The camp was a huge success, and a month after, both Danielle and Louis are in the midst of race preparation phases with big events in May for Danielle (Ironman St. George) and early June for [...]
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Group Run with Cafe Velo & Trismarter

Cafe Velo, Coffee & BikesEach week, beginning Thursday, April 5th, Trismarter will be hosting a group run at 6pm. The 4 mile loop (with options for more distance) will start & finish at Cafe Velo, and YOU ARE INVITED!
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Trismarter’s AZ Training Camp, Day 8

We woke up on day eight feeling a little tired, but also feeling energized. Knowing that this was the last day of the camp, we all wanted to go for broke, work hard, and enjoy our time together as a team. Starting with our final swim, we rolled out of the condo long before the [...]
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Trismarter’s AZ Training Camp, Day 7

It’s always interesting to see how the excitement of a great workout and the team dynamic can create a false sense of invincibility. Day seven would prove to be an eye opening day for us. We began at the pool again with a 4500 yard set that included another 1000 TTT. Danielle and Louis raced [...]
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Trismarter’s AZ Training Camp, Day 6

Six days into our camp began with a 4500 yard swim featuring a blistering set of 16×100’s at race pace efforts and very little rest. This was Lou’s favorite workout for the week, and for good reason. His focus on swimming this season has been considerable, and he’s made some great strides in getting up [...]
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